ADHD is more than distraction — it’s anxiety, executive dysfunction, disorganization, procrastination, impulsivity, mood swings, mental fog and, often, years of self-doubt.

With coaching, support and science-informed strategies, you can shift from surviving to being your best self. Whether ADHD is diagnosed, suspected or emerging from burnout or hormonal changes, we’ll build your confidence, calm the chaos and unlock your unique strengths. If you're looking for ADHD coaching with a local touch and flexible access, reach out to explore what's possible together.

We'll work with your ADHD brain, not against it, using systems personalized for you along with science-based tools that reduce overwhelm, boost clarity and activate motivation through dopamine. Get executive function support, emotional regulation, ADHD-realistic accountability and virtual body doubling to help you start and keep going, even on hard days.

ADHD can feel overwhelming, but it doesn’t have to define you. From disorganization and procrastination to low motivation, we’ll co-create systems to restore focus and reconnect you with what matters. Whether newly diagnosed or navigating symptoms, coaching helps rebuild self-trust and momentum. Let’s talk about what’s possible — starting wherever you are.

Certified ADHD, life and motivational coach Robyn Greenspan empowers individuals through strengths-based coaching, positive psychology, dopamine hacks and creative tools. With a background in corporate communications, learning and development, and advanced education in counseling, psychology, coaching, DEI and ADHD, Robyn is uniquely equipped to support each client’s distinct brain and journey.